About Rising Above
What makes me unique is my approach to life and coaching. I firmly believe that no problem is worth sacrificing your peace of mind. Instead, I see every challenge as an opportunity to grow and learn. Your journey, with all its ups and downs, has shaped the person you are today, and that is something to be proud of. No challenge is too big or too small—your experiences and feelings matter, and so do you. It’s never too late to adopt a positive outlook and embrace life’s challenges with courage. I approach every situation with enthusiasm and realism, always preparing for the worst while remaining optimistic for the best. I value honesty and integrity, and I believe in offering genuine support without giving false hope
My journey began when my life took an unexpected turn, and I found myself facing the heartbreak of a broken marriage. As someone who had always been there to support others, I suddenly found myself needing that same strength and guidance. It was a time of immense struggle, filled with moments of self-doubt, rejection, and a loss of self-confidence. Yet, through it all, I discovered a resilience within me that I never knew existed.
I made the difficult decision to leave an abusive marriage, not just for myself, but for my children. It was a step towards reclaiming my life, and it marked the beginning of my transformation. I sought help for my mental health, reached out to the GP, and began the long journey of healing. With the support of the Citizens Advice Bureau, counsellors, and a newfound support system, I rebuilt my life from the ground up. I secured housing, pursued education, and became independent, all while supporting my children on my own.
In this process, I learned to value my self-worth and embrace self-love. I attended workshops, engaged in Cognitive Behavioral Therapy (CBT), and participated in counselling sessions that helped me overcome the emotional scars of the past. I broke free from societal stigma, realizing that my happiness and peace were more important than conforming to expectations. Through these experiences, I’ve gained valuable knowledge and a deep understanding that life’s challenges are opportunities for growth. I’ve learned to approach each day with a positive mindset, focusing on what I can control and letting go of what I cannot.
Today, I am stronger, more resilient, and more committed than ever to helping others navigate their own journeys. I understand that life will always present challenges, but I also believe that every challenge is a chance to empower yourself and become a better version of who you are. My journey has shaped me into the person I am today, and I am here to guide and support you as you embark on your own path of transformation and growth.
Confidentiality | Honesty | Privacy
Integrity | Professional Service | Respect
Support without judgement | Safe space | Honour
“Every challenge is a chance to grow and empower yourself so that others may benefit from your experiences”
— Sairah
I am so happy.
She has helped me tremendously by helping me know myself and my body better and by providing multiple ways of coping with a situation, tailored to my possibilities.
I have been following therapy with Colette for a few months now and am incredibly thankful for our sessions and for her guidance. She has helped me grow a lot as a person, work on myself, and help me change my perspective on myself and others.
I like the way we work together with a mixture of some theory and the freedom to discuss any topics that pop up.
Really lovely, warm-hearted therapist that adjusts to your needs and explains everything in an understandable way.
I have already noticed a big change with her already! Highly recommend
Not sure if we’re a good fit? No problem. I offer a complimentary consultation. Let’s chat, figure out what you need, and see if we are a good fit to work together