Our Programmes

Welcome to Our Programmes

At Rising Above Life Coaching, we offer a range of services designed to help you navigate life’s challenges, build resilience, and achieve your personal and professional goals. Our tailored coaching programs focus on empowering you to make meaningful changes and live a life of purpose and fulfillment. Below are six key services we provide:

Our Personal Empowerment Coaching helps you build confidence, overcome self-doubt, and embrace your inner strength. Through personalised sessions, we guide you in setting clear goals, developing a positive mindset, and taking actionable steps to achieve your full potential.

Strengthen your relationships and create a harmonious family life with our Family and Relationship Coaching. We provide practical tools and guidance to improve communication, resolve conflicts, and deepen connections with your loved ones, fostering a supportive and loving environment

Our Stress Management and Wellness Workshops teach you techniques to manage stress effectively and maintain your mental well-being. Learn mindfulness practices, relaxation methods, and self-care strategies that will help you find balance and peace in your daily life.

Trauma Healing and Recovery is designed for those who have experienced emotional or psychological trauma. We offer compassionate support and proven techniques to help you process your experiences, heal, and move forward with renewed strength and resilience.

Our Goal Setting and Achievement Coaching helps you clarify your aspirations and develop a realistic plan to achieve them. Whether it’s personal, educational, or professional goals, we provide the structure and motivation you need to stay on track and succeed.

Self-Worth and Confidence Building is focused on helping you rediscover your value and boost your self-esteem. Through guided exercises and coaching, you’ll learn to embrace your strengths, challenge negative self-perceptions, and confidently pursue the life you deserve.

Coaching Techniques

Here are some of the coaching techniques I use with my clients

Goal-Oriented Approach

Focus on setting clear, actionable goals to guide your progress and measure success.

Solution-Focused Strategies

Emphasise practical solutions and forward-thinking strategies to overcome challenges and obstacles.

Mindfulness Practices:

Incorporate mindfulness and relaxation exercises to reduce stress and enhance self-awareness.

Strengths-Based Coaching

Identify and build on your unique strengths to boost confidence and achieve personal growth.

Cognitive Behavioral Techniques

Use proven methods to challenge negative thoughts and develop healthier mental patterns.

Service delivery options

Here are some of the ways in I can work with you

01

One-on-One Coaching

Personalised sessions tailored to your specific needs and goals, offering dedicated support and guidance

02

Group Coaching

Collaborative group sessions that foster shared learning and mutual support among participants with similar challenges.

03

Flexible Scheduling

Convenient coaching options, including evening and weekend sessions, to fit your busy lifestyle.

Our Commitment

Personalised Support for Every Journey

We understand that every individual’s journey is unique, which is why we tailor our coaching approach to meet your specific needs. Our commitment is to provide you with personalised guidance and support, ensuring that your path to growth is aligned with your values and goals.

Continuous Growth and Development

At Rising Above Life Coaching, our commitment doesn’t end with a single session. We believe in fostering long-term growth and continuous improvement. We offer ongoing resources, follow-up sessions, and tools to help you stay on track and continue evolving even after your initial goals are met. Your journey towards a more empowered life is our ongoing priority.

Don’t dwell in the past, when a beautiful future awaits

— Sairah